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Everyone around the world is going gaga over ‘Yoga’. Why? It’s a mind-body practice that combines physical poses, meditation, and controlled breathing. And, there are thousands of benefits to performing this practice. That’s the reason that people across the world have become yoga freaks. But can it help you in stress management? Can you get rid of stress by performing yoga?
Yes, if done correctly Yoga can help you reduce stress – both mental and physical. Many studies have found that a little yoga on a regular basis can minimize stress and increase productivity. It is effective for stress because it brings positivity to our lives, encourages good mood, and an increase in mindfulness. Performing yoga on regular basis means we’re getting a healthy dose of self-compassion.
Let’s elaborate it via some points:
Several mechanisms of Yoga can minimize your stress levels by lifting up the mood and increasing self-compassion.
It stimulates better moods which enable us to be more focused on the present moment and enjoy our life.
It gives us a few moments where we are just we means no worries of the future and no thoughts of the past.
There are certain postures like child pose and breathing exercises which relaxes the body and mind. They have a deeply calming effect on the whole system.
Learning to focus the mind on one thing relaxes and slows down the stress. Over time and with repeated practice, you develop healthy habits and positivity.
Certain techniques give you the opportunity to witness your breathing pattern which ultimately reduces stress and tension.
As it develops a connection between the mind and body, your awareness increases that lead to positive thoughts and happy mind.
When it comes to long-term stress management, Yoga helps us develop awareness on how our mind works and we start thinking positively.
It is the only practice which releases emotional energy and help us get rid of emotions like fear, anger, and guilt.
It helps to overcome various issues like anxiety and depression by creating a perfect balance between our body and mind.
Some forms of exercises help you sleep peacefully which ultimately leads to more energy and positivity.
Meditation relaxes your mind because when you do the breathing exercises, your heart rate and blood pressure tend to become normal.
It helps in inner healing and brings back our inner confidence that was taken away by stress.
Traditionally an Eastern practice, it’s now becoming popular in the West as well. Virtually everyone can see physical benefits from this practice, but it also gives an array of psychological benefits. Today, a lot of companies have recognized that relaxed employees are more productive and creative. Some of the big players have even started providing Yoga sessions for their employees. They invite Yoga teachers to conduct special classes to help everyone discover more about their mind, emotions, and body.
Though Yoga isn’t a magic wand, the practice can be effectively used for stress reduction through the combined benefits of breathing exercises, physical exercises, meditation practice, and guided imagery.